Make sense of your PMOS.
A PMOS/PCOS tracker you'll actually keep up with. Log your cycle, symptoms, labs and meds in seconds — and PMOSly quietly connects the dots between them. All on your device. (PMOS is the new name for PCOS.)
PMOS touches everything. Tracking it shouldn't take over your life.
The symptoms are all over the place
Irregular cycles, skin, hair, weight, mood, energy — PMOS shows up in a dozen ways at once. Scattered notes never add up to a picture you can use.
You can't see what's working
Is the inositol helping? Is the new routine moving your labs? Without your numbers in one place, every change is a guess.
Your doctor wants the whole story
Endocrinologist, gynecologist, GP — each asks for cycle history, symptoms and lab trends. You deserve a clear report, not a scramble the night before.
Everything you need to manage PMOS in one place
Four calm tools that turn scattered symptoms, labs and meds into patterns you — and your doctor — can act on.
A PMOS diary you'll actually keep
Log your period, a symptom, your weight or a mood in a couple of taps. Track the things that matter for PMOS — androgen symptoms, metabolism, cycle — without a mountain of forms.
See how your PMOS connects
PMOSly quietly compares your cycle, symptoms, weight and labs — right on your phone — and surfaces the links that keep showing up: cycle regularity over time, symptoms by phase, weight against how you feel.
A report your doctor will love
Export a clean PDF for your appointment in seconds: cycle history, symptom frequency, lab trends over time and your medication list — the story your endocrinologist or gynecologist actually asks for.
Track your numbers and treatments
Log labs like testosterone, LH, FSH, AMH, insulin and glucose and watch them trend. Keep tabs on metformin, inositol, spironolactone or the pill — with gentle reminders and your weight over time.
Three steps to understanding your PMOS
Log
Track your cycle, symptoms, weight, labs and meds in a couple of taps — as often or as little as you like.
See patterns
PMOSly surfaces how your symptoms, cycle and numbers move together — on your device, personal to you.
Share with your doctor
Export a clean PDF for your next appointment — cycle history, symptoms and lab trends, ready to go.
Free to start. Premium when you want more.
Logging your PMOS is always free. Full pricing lands at launch — here's the shape of it.
Everything you need to keep a real PMOS diary.