Materiály o PMOS a PCOS
Články založené na důkazech, které vám pomohou porozumět PMOS, sledovat chytřeji a co nejlépe využít návštěvy u lékaře.
PCOS symptoms and how to track them (a practical guide)
Irregular cycles, acne, hair changes, weight and mood — PCOS (now often called PMOS) shows up in many ways at once. Learn the common symptoms and a low-effort way to track them so patterns become clear for you and your doctor.
PCOS and insulin resistance: the metabolic link, explained
Insulin resistance sits at the centre of PCOS (PMOS) for many people. Here is what it is, how it connects to your cycle and symptoms, which labs matter, and how tracking helps you see change over time.
Inositol for PCOS: what the evidence actually says
Inositol is one of the most talked-about supplements for PCOS (PMOS). Here is a balanced look at what the research shows, the myo- vs D-chiro- question, safety, and why tracking your own response matters most.
Irregular cycles with PCOS: what’s normal and how to log them
Long, unpredictable or missing periods are one of the hallmarks of PCOS (PMOS). Learn what counts as irregular, why it happens, when to seek help, and how to log your cycle so the pattern becomes clear.
Preparing for your PCOS doctor visit: labs, questions and records
Get more from every PCOS (PMOS) appointment. A practical checklist of the labs that come up, the questions worth asking, and how to bring a clear record so your endocrinologist or gynecologist sees the full picture.